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The workout planner contains daily spreads combining workout goals with meal prep, it will help you edit your daily routine, keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever.
Easily record your meals: breakfast, lunch, dinner, and snacks
Keep track of your daily activity and exercises and grade your progress
Simple daily layout limits distractions
Makes tracking your progress easier than ever
HOW TO USE
Each daily spread combines meal planning with workout tracking. Start by planning your meals and tracking your macros and calories, balance out the protein, carbs, and fats you're eating and write down what you're doing to stay healthy and workout. Use the workout planner to grade your effort and find out what you need to focus on next time you workout.