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Health Journal - CGD LONDON
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Health journal - Grey - CGD LONDON
Health journal - Grey - CGD LONDON
Daily Health Planner - CGD LONDON

Daily Health Planner

$39.00

Get 15% OFF - USE CODE CGD15 (ends soon)

This workout planner will help you plan your daily routine, keep track of your daily meals and exercise, evaluate your progress, and get fitter than ever.

  • Easily record your meals: breakfast, lunch, dinner, and snacks.
  • Keep track of your daily activity and exercises and grade your progress
  • Simple daily layout limits distractions
  • Makes tracking your progress easier than ever 

HOW TO USE

Work through the workout to build a healthier life. Start by planning your meals and tracking your macros and calories, balance out the protein, carbs, and fats you're eating and write down what you're doing to stay healthy and workout. Use the workout planner to grade your effort and find out what you need to focus on next time you workout.

FEATURES OF THE PLANNER

  • Grey softcover vegan leather 
  • Gold foil details 
  • Acid-free bleed-proof 100gsm paper
  • Measures 140 x 210 mm
  • 12 weeks of daily tracking 
  • 138 pages

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